Okay..
Let's get real. It's q4 and we are all working some serious hours. If you are a morning workout kinda person, you are probably sacrificing a few gym mornings to get some uninterrupted minutes of work in before the day gets crazy. If you are an after work gym rat, inevitably a meeting has gone long or you just have felt too warn out to drag yourself to your regular spin class.
Today's challenge offers an interesting solution. Pick one day this week and squeeze in a midday workout. This can be as serious as a sweat drenched all-terrain spin class or as simple as a lunch hour stroll. No one is asking you to function outside your current physical fitness limits. In fact, I discourage it. What I am suggesting is no matter how crazy our world gets, nothing gets easier if we stop taking care of ourselves.
So come on. Indulge in a little vigorous activity at noon. :)
Tb
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