Fast food and fast pace tend to go hand in hand. They shouldn't! When you are demanding extra hours, greater intensity and higher productivity of yourself, good nutrition is key. It sounds simple enough, but trying to fit it in can be a daunting task. Healthy takes time, a meal deal doesn't. Garbage in, Garbage out folks..both for the mind and the body. You really are what you eat.
Today's challenge is to fuel up, properly. Be aware of what you are putting in your fuel tank to power your think tank. Drastic changes are difficult and not necessarily doable at this crazy time of year. Let's start small...how about breakfast?? Here, I'll make it easy for you.
Consider this:
Starbuck's Oatmeal with nut medley and a Grande Americano coffee has 250 calories and lots of yummy protein and fibre.
Eggs and Rye can keep you fuelled well into the afternoon
Breakfast anyone?
Tb
(Note: Big thanks to MG and JL. Your support and brilliance inspires and amazes me every single day. ;):
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